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190228

1) WARM-UP:

Stretch

Mobility: Iron cross x 5 each, 90/90’s x 5 each

2 Rounds:

10 x PVC Good Mornings

10 x Step-Ups

2) STRENGTH: Deadlift

Every 2 min for 10 min

8@65%, 6@70%, 4@75%, 2@80%, 1 @85%

—1 min rest—

EMOM 3:

Russian Twists x 30

3) CONDITIONING:

30 sec on/30sec off for 4 min

4) METCON: Death by Burpee

EMOM burpees: 2,4,6,8,10, etc

*continue as long as you can get the reps in the minute, max 15 minutes

Earlier Event: February 27
190227
Later Event: March 1
190301