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190227

1) WARM-UP:

Stretch

Mobility: band lat stretch 3 x 10 sec each

2 Rounds:

10 x Pushups

20 x Double Unders or Singles

10 x Lunges

2) GYMNASTICS:

Continue with progression

3) METCON: AMRAP 10

5 X HSPU (Rx+ Deficit @4/2”, scaled modified or DB Strict Press)

10 x Air Squats (Rx+ Goblet squat @53/35)

15 x Double Unders (Rx+ 20, scaled 10 or 30 singles)

—then—

1 min max Calorie buy-out Row/Ski/AAB

Earlier Event: February 26
190226
Later Event: February 28
190228