Back to All Events

190226

1) WARM-UP:

Stretch

Mobility: PVC Ankle Mobility x 10 each, Infant squats x 5

2 Rounds:

5 x Hang Power Clean

7 x Push Press

9 x AbMat Situps

2) STRENGTH: Back Squat

Every 2 min for 10 min

8@65%, 6@70%, 4@75%, 2@80%, 1@85%

—1 min rest—

EMOM 3:

15 x Back Extensions or Supermans

3) CONDITIONING:

1 min work/ 1 min rest x 3 sets @70,75,80%

4) METCON: EMOM 10

6 X T2B (Rx+ 8, scaled knee raises)

5 x Hang Power Clean @115/75 (Rx+ 135/95, scaled less than or equal to 95/65)

4 x S2OH @115/75 (Rx+ 135/95, scaled less than or equal to 95/65)

*if you cannot complete the work within the minute then you will do an AMRAP 10

Earlier Event: February 25
190225
Later Event: February 27
190227