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190225

1) WARM-UP:

Stretch

Mobility: PVC Pass throughs x 10, PVC OHS x 10

2 Rounds:

5 x Cal Row/Ski/AAB

10 x Ring Rows

20 x Russian Twists

2) GYMNASTICS:

Continue with progression

3) METCON: 7 RFT

5 x Power Snatch @95/65 (Rx+ 135/95, Scaled less than or equal to75/55)

10 x MB Slams @20/14 (Rx+ 25/20, Scaled less than or equal to 14/10)

5 x OHS @95/65 (Rx+ 135/95, Scaled less than or equal to 75/55)

10 x Pullups (Rx+ C2B, Scaled band or Ring Rows)

or 19.1

Earlier Event: February 23
190223
Later Event: February 26
190226