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190223

1) WARM-UP

Coach’s choice

2) Partner workout

AMRAP 25: partner 

*you go, I go format 

5 x Pullups (Rx+ 3 MU, scaled band or Jumping x 10)

1 x Rope Climb (Rx+ legless, Scaled Rope pull)

7 x Cal Ski/AAB

1 x Rope Climb (Rx+ legless, Scaled Rope pull)

9 x Pushups (Rx+ HSPU, scaled knees)

-then-

100 x synchronized AbMat Situps for time 

Earlier Event: February 22
190222
Later Event: February 25
190225