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190202

1) WARM-UP:

Stretch

3 Rounds:

1 min Ski/Row/AAB

10 x Single Arm DB Push Press (5 each)

10 x Step-ups

2) METCON: Partner Workout

Open 18.1: AMRAP 20

8 x T2B (Scaled Knee Raises)

10 x Single Arm DB Clean and Jerk @50/35 (Scaled 35/25)

14 x Cal Row (12 x Ski or 10 x AAB)

*Alternate movements with your partner, once you start a movement you must complete it

—5 min rest—

Open 17.1: For Time

10 x Alt. DB Snatch @50/35 (Scaled 35/25)

15 X Burpee Box Jump Overs @24/20” (Scaled Step-ups)

20 x Alt. DB Snatch @50/35 (Scaled 35/25)

15 X Burpee Box Jump Overs @24/20” (Scaled Step-ups)

30 x Alt. DB Snatch @50/35 (Scaled 35/25)

15 X Burpee Box Jump Overs @24/20” (Scaled Step-ups)

40 x Alt. DB Snatch @50/35 (Scaled 35/25)

15 X Burpee Box Jump Overs @24/20” (Scaled Step-ups)

50 x Alt. DB Snatch @50/35 (Scaled 35/25)

15 X Burpee Box Jump Overs @24/20” (Scaled Step-ups)

*Split reps as needed

Earlier Event: February 1
190201
Later Event: February 4
190204