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190219

1) WARM-UP:

Stretch

Mobility: Wall Squat x 10, PVC ankle mobility x 10

2 rounds:

10 x Air Squats

5 x Burpees

10 x Ring Rows

2) GYMNASTICS:

Continue with progression

3) METCON: For Time

30/24 x Cal Row Buy-in

—then—

5 Rounds:

10 x Pullups (Rx+ C2B, Scaled band or Ring Rows)

5 x Thrusters @95/65 (Rx+ 135/95, Scaled 75/55)

10 x Lateral Bar Burpees

5 x Thrusters @95/65 (Rx+ 135/95, Scaled 75/55)

—then—

15/12 x Cal AAB/SKI Buy-out (Rx+ 30/24)

Earlier Event: February 18
190218
Later Event: February 20
190220