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190218

1) WARM-UP:

Stretch

Mobility: PVC Pass throughs x 10, Front rack stretch

2 rounds:

10 x Step-ups

10 x Single Arm DB Push Press

2) OLYMPIC LIFTING: Clean and Jerk

EMOM 3:

5 x Push Press

—1 min rest—

Every 2 min for 10 min:

Sets 1-3: 3 x Squat Clean @70+% (build each set)

Sets 4-5: 2 x Squat Clean (continue building)

3) METCON:

AMRAP 5:

10 x Single Arm DB Clean and Jerk @50/35 (Scaled less than or equal to 45/30)

10 x Alt Pistols (Rx+ Wt. @35/26, Scaled modified)

—2 min rest—

AMRAP 4:

20 x Alt. DB Snatch @50/35 (Scaled less than or equal to 45/30)

20 x Goblet Lunge @50/35 (Scaled less than or equal to 45/30)

—1 min rest—

AMRAP 3:

30 x Pushups (Rx+ hand release, Scaled knees)

30 x Lunges

*3 scores

Earlier Event: February 16
190216
Later Event: February 19
190219