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190221

1) WARM-UP:

Stretch

Mobility: 90/90’s x 10 each

3 Rounds:

5 x 2-Position Clean

5 x Box Jumps

5 x Cal Row/Ski/AAB

2) GYMNASTICS:

Continue progression

3) METCON:

0:00-6:00

3RFT:

10 X Cleans @95/65 (Rx+ 135/95, Scaled 75/55 or less)

10 x Box Jumps @24/20” (Rx+ 30/24'“, Scaled Step-ups)

10 x Wall Balls @20/14 (Rx+ 11/10’ Target, Scaled 14/10)

6:00-12:00

3 RFT:

8 x Cleans @115/75 (Rx+ 155/105, Scaled 95/65 or less)

8 x Box Jump Overs @24/20” (Rx+ 30/24”, Scaled Step Overs)

10 x Wall Balls @20/14 (Rx+ 11/10’ Target, Scaled 14/10)

12:00-Completion

3 RFT:

6 x Cleans @135/95 (Rx+ 175/115, Scaled 115/75 or less)

6 x Burpee Box Jump Over @24/20” (Rx+ 30/24”, Scaled Burpee Step Over)

10 x Wall Balls @20/14 (Rx+ 11/10’ Target, Scaled 14/10)

Earlier Event: February 20
190220
Later Event: February 22
190222