Back to All Events

190215

1) WARM-UP:

Stretch

Mobility: 90/90’s x 10 each

2 Rounds:

5 x 2 - Position Power Clean

7 x Pushups

9 x Ring Rows

2) GYMNASTICS:

Continue with new progression, explanation in class

3) METCON: Partner Modified Open workout 11.5

AMRAP 20:

5 x Power Clean @135/95 (Rx+ 155/105, Scaled less than or equal to 115/75)

10 x Synchronized AbMat Situps (Rx+ Weighted @20/14)

15 x Wall Balls @20/14 (Rx+ 11/10’ target, Scaled 14/10)

*Power Clean and Wall Ball Reps can be split as needed, Situps are synchronized with partner

Earlier Event: February 14
190214
Later Event: February 16
190216