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190213

1) WARM-UP:

Stretch

Mobility: Iron Cross x 10 each

3 Rounds:

Handstand hold x 20 sec and 2 x Wall Climbs

or

4 x Toe Taps and 15’ x Handstand Walk

2) GYMNASTICS:

New progression begins, explanation in class

3) METCON: REPEAT FROM 1/1/19

4 RFT:

12 x T2B (Scaled knee raises)

16 x SA DB S2OH @50/35 (Scaled less than or equal to 45/30)

20 x DB Goblet Step-ups @50/35 @24/20” (Scaled less than or equal to 45/30)

Earlier Event: February 12
190212
Later Event: February 14
190214