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190212

1) WARM-UP:

Stretch

Mobility: Infant Squat Reach x 5 each

2 Rounds:

PVC Pass Throughs x 10

Double Unders or Singles x 20

PVC OHS x 10

2) OLYMPIC LIFTING: Snatch

EMOM 3:

Snatch Deadlift x 3 @AHAP

—1 min rest—

Every 2 min for 10 min:

Sets 1-3: 3 x Hang Power Snatch + 1 x OHS (start @65% and build)

Sets 4-5: 2 x Hang Power Snatch + 1 x OHS (continue building from previous sets)

3) METCON: AMRAP 14

7 x HSPU (Rx+ Deficit @4/2”, Scaled modified or DB strict press)

14 x Double Unders (Rx+ 21 x DU, Scaled 28 x Singles)

7 x Hang Squat Clean @95/65 (Rx+ 135/95, Scaled less than or equal to 75/55)

14 x Double Unders (Rx+ 21 x DU, Scaled 28 x Singles)

Earlier Event: February 11
190211
Later Event: February 13
190213