1) WARM-UP: 3 Rounds

10 x Lunges

15s x Handstand Hold

20s each Side Plank

2) GYMNASTICS: Alt. EMOM 15

0:00-5:00 Handstand Walk

5:00-10:00 T2B

10:00-15:00 Alt. Pistols

3) METCON: EMOM 10

6 x Russian KB Swings @53/35 (Rx+ American, Scaled 35/26)

1 x TGU @53/35 (Scaled 35/26)

5 x Burpees over KB

*If cannot complete the work in the minute it becomes an AMRAP

4) COOL-DOWN AND STRETCH