1) WARM-UP:

Stretch

2 rounds:

5 x Burpees

10/8 x cal ski/row/AAB

20 x Mountain Climbers

30 sec plank

2) METCON: Teams of 3

For Time:

20 rounds:

1 x Rope Climb (Rx+ Legless, Scaled Rope Pull)

3 x Thrusters @115/75 (Rx+ 135/95, Scaled less than or equal to 96/65)

5 x Lateral Bar Burpees

7 x Kettlebell Swings @53/35 (Rx+ 70/53, Scaled 35/26)

—then—

Calorie Buy out each: 40/32 Row, 30/24 Ski, 20/16 AAB

*Everything in a waterfall format. Partner A starts the workout, Partner B cannot move on until Partner A completes the exercise, Partner C cannot move on until Partner B completes the exercise