1) WARM-UP: 3 Rounds
10 x DB Push Press
20 x Mt. Climbers
30s Front Plank
2) GYMNASTICS: EMOM 10
HSPU
3) CONDITIONING: Every 3 min for 12 min
200 yd Shuttles (10 x 20yds)
4) METCON: For Time
50 x HSPU (Rx+ 75, Scaled DB Strict Press)
* EMOM starting at 0:00 15 x Double Unders (Rx+ 20 x DU, Scaled x2 Singles)