1) WARM-UP: 3 rounds

1 min Row/Ski/AAB

15 x Air Squats

10 x Box Jumps or Step-ups

5 x Burpees

Teams of 3: For Time

100 x Synchronized KB Swings @53/35 (Scaled 35/26)

100 x Synchronized Hang Power Clean @115/75 (Rx+ 135/95, Scaled less than or equal to 95/65)

100 x Synchronized Single Arm DB Clean and Jerk @50/35 (Scaled less than or equal to 45/30)

100 x Synchronized DB Goblet Lunge @50/35 (Scaled less then or equal to 45/30)

100 x Synchronized AbMat Situps (Rx+ Weighted @20/14)

*2 people working, 1 person resting for all of these movements

—5 min rest—

50 x Pull-ups (Rx+ C2B, Scaled Band or Ring Rows, NO jumping pullups)

*only two people working on these 50 reps

50 x T2B (Rx+ GHDSU, Scaled knee raises)

*only two people working on these 50 reps

50 x Cal AAB

*only two people working on these 50 reps

50 x Synchronized Burpees to plate

*ALL 3 PEOPLE