1) WARM-UP: 3 rounds
1 min Row/Ski/AAB
15 x Air Squats
10 x Box Jumps or Step-ups
5 x Burpees
Teams of 3: For Time
100 x Synchronized KB Swings @53/35 (Scaled 35/26)
100 x Synchronized Hang Power Clean @115/75 (Rx+ 135/95, Scaled less than or equal to 95/65)
100 x Synchronized Single Arm DB Clean and Jerk @50/35 (Scaled less than or equal to 45/30)
100 x Synchronized DB Goblet Lunge @50/35 (Scaled less then or equal to 45/30)
100 x Synchronized AbMat Situps (Rx+ Weighted @20/14)
*2 people working, 1 person resting for all of these movements
—5 min rest—
50 x Pull-ups (Rx+ C2B, Scaled Band or Ring Rows, NO jumping pullups)
*only two people working on these 50 reps
50 x T2B (Rx+ GHDSU, Scaled knee raises)
*only two people working on these 50 reps
50 x Cal AAB
*only two people working on these 50 reps
50 x Synchronized Burpees to plate
*ALL 3 PEOPLE