1) WARM-UP: 3 Rounds

30s Sumo Squat Hold

20s each Side Plank

2) STRENGTH: Back Squat

Every 2 min for 12 min

0:00-4:00 3 x OHS @40% of Back Squat

4:00-8:00 3 x Front Squat @60% Back Squat

8:00-12:00 3 x Back Squat @80% Back Squat

—3 min rest—

5 min to complete:

Team of 3: 120 x GHDSU

Team of 2: 80 x GDHSU

3) METCON: 1 min AMRep on 1 min rest x 7 Rounds

10 x Burpees (Rx+ 12 Burpees, Scaled 8 Burpees)

Max Cals Ski or AAB in remaining time