Saturday, September 8th

Warm-up:

1) Dynamic Stretching

2) 3rds:

7x Cal B/S/R

10x RKB Swings

15x Air Squats

20x Jumping Jacks

Metcon:

Team of 4

1- *Waterfall*

FT:

500m Row/Ski or .7mile AAB

40x Thrusters @ 45/35

30x KB Swings @ 53/35

20x B2P @ 45/35

*L3: 75/55 | 70/53

*L1: Air Squats | 35/26

2- FT:

100x Cal B/S/R

100x Push Jerk @ 135/95

100x Cal B/S/R

100x Front Squat @ 135/95

100x Cal B/S/R

100x Hang Power Clean @ 135/95

*L3: 165/155

*L1: 115/80 or less