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180907

Friday, September 7th

Warm-up:

Dynamic Stretching

-then-

2rds:

10x OHS (PVC)

10x Good Mornings (PVC or Band)

10x Alt. Step-ups

15x BAMSU

Skill:

5:00 T2B Coaching Tips & Practice

Metcon:

Team of 3

AMRAP25:

30x Man-Makers @ 50/35

30x T2B

30x DB Step-Overs @ 50/35(2) | 24/20”

30x T2B

30x SA DB OHS @ 50/35

*L1: 35/20 or less | High Knee Raises/V-ups/BAMSU | Goblet Squats

Earlier Event: September 6
180906
Later Event: September 8
180908