Back to All Events

180906

Thursday, September 6th

Warm-up:

2rds:

5x Hang Power Snatch

5x Hang Squat Snatch

5x OHS

Skill:

5:00 Snatch Drills

Oly:

Snatch

EMOM10:

1x Power Snatch + 1x Squat Snatch + 1x OHS @ 70% of Squat Snatch

Metcon:

FT:

15-30-45

Cal Row/Ski/AAB

45-30-15

Wall Ball’s @ 20/14

*L3: 30/20

*L1: 14/10

Earlier Event: September 5
180905
Later Event: September 7
180907