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180905

Wednesday, September 5th

Warm-up:

2rds:

5x Infant Squats

10x OHS

10x Front Squat

Strength:

Front Squat

Every 2:30 for 15:00:

12 @ 60%

10 @ 65%

8 @ 70%

3x6 @ 75%

Skill:

5:00 HSPU Coaching Tips & Practice

Metcon:

AMRAP10:

5x Power Cleans @ 75% of 1RM

10x HSPU

* L3: 80% | Def. HSPU @ 6/4”

*L1: 70% | DB Push Press @ 50/35 or less

Earlier Event: September 4
180904
Later Event: September 6
180906