Back to All Events

180904

Tuesday, September 4th

Warm-up:

2rds:

5x Strict Press

5x Push Press

5x Push Jerk

Strength:

1) Strict Press

Every 1:30 for 4:30:

5 @ 70%

2) Push Press + Push Jerk

Every 1:30 for 9:00:

2x Push Press + 4x Push Jerk @ 70% of Push Jerk 1RM

*All Reps - Touch-and-Go (TNG)

Skill:

1) 2:00 DU Coaching Tips & Practice

2) 3:00 Pull-up Coaching Tips & Practice

Metcon:

AMRAP13:

25x DU’s

5x Deadlift @ 255/175

7x Box Jumps @ 24/20”

9x Pull-ups

* L3: 35x DU’s | 315/220 | C2B

* L1: 15x DU’s or 50x Singles | 225/155 or less | Step-ups | Jumping PU’s

Earlier Event: September 3
180903
Later Event: September 5
180905