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180928

Friday, September 28th

Warm-up:

Dynamic Stretching

-then-

1:00 Row/Ski/AAB

200m Run

10x Alt. Lunges

10x Goblet Squats

10x Alt. DB Snatch

Metcon:

Team of 2

AMRAP30:

Buy-in: 4000m Row/Ski/ or  5.6 mile AAB

*Alt. Rds

200m Run

25’ SA OHWL @ 50/35

12x Alt. DB Snatch @ 50/35

25’ SA OHWL @ 50/35

*L3: 70/50

*L1: 35/20 or less

Earlier Event: September 27
180927
Later Event: September 29
180929