Thursday, September 27th
Warm-up:
Dynamic Stretching
-then-
2rds:
:20 Arm Circles (F/B)
10x Strict Press
10x Mountain Climbers
Strength:
1) Strict Press
Every 2:00 for 8:00:
5 @ 75%
3 @ 80%
2x2 @ 83 | 85%
2) Push Press
Every 2:00 for 6:00:
5 @ 75%
Gymnastics:
Reverse Tabata - :10on/:20off, 8rds:
Toes-to-Bar
*L1: Knees-to-Elbows | High Knee Raises
Metcon:
7RFT:
21-18-15-12-9-6-3
Push Jerks @ 115/80
10x Box Jumps @ 24/20”
*L3: 135/95 | 30/24”
*L1: 95/65 or less | Step-ups