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180925

Tuesday, September 25th

Warm-up:

Dynamic Stretching

-then-

2rds:

10x Around the World’s (PVC)

10x Pass Through’s (PVC)

10x Front Squat

5x Split Jerk

Oly:

Squat Clean & Split Jerk

EMOM :

0:00-3:00:

Hang High Pull + Hang Squat Clean + Squat Clean + Split Jerk

3:00-4:00: Rest

4:00-7:00:

Hang Squat Clean + Squat Clean + 2x Split Jerk

7:00-8:00: Rest

8:00-11:00:

Squat Clean + 3x Split Jerk

*Build in weight over the course of 11:00

Metcon:

AMRAP20:

2x Hang Squat Clean @ 135/95

4x Front Squat @ 135/95

6x Lateral Hop Burpees

8x T2B

* L3: 165/115

* L1: 115/80 or less | High Knee Raises or 16x BAMSU


Earlier Event: September 24
180924
Later Event: September 26
180926