Monday, September 24th

Warm-up:

Dynamic Stretching

- then -

2rds:

5x Infant Squats

5x OHS

5x Back Squat

5x Lateral Step-ups (each leg)

Strength:

Back Squat

Every 2:30 for 15:00:

8 @ 75%

6 @ 80%

4 @ 85%

3x2 @ 88%

Gymnastics:

Reverse Tabata - :10on/:20off, 8rds:

Pull-ups

*L3: Butterfly

*L2: Kipping

*L1: Jumping PU Negatives

Metcon:

FT:

25x Power Snatch @ 75/55

50x DU’s

25x Pull-ups

50x DU’s

25x Power Snatch @ 75/55

* L3: 100x DU’s | C2B

* L1: Hang Power Snatch @ 45/35 | 25x DU’s or 100x Singles | JPU