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180920

Thursday, September 20th

Warm-up:

Dynamic Stretching

-then-

2rds:

10x Push-ups

10x Ring Rows

:30 DU Practice

Strength:

5 sets:

15|12|9|6|3x Bench Press

Max unbroken set of Double Unders

*Rest as needed

*L1: Single Unders

Grip Challenge #2:

Max Effort Hang from the Pull-up Bar

Metcon:

3RFT:

54x DU’s

18x T2B

6/4x Rope Climbs

*L3: 75x|25x|9/6x Reps

*L1: 25x DU’s or 100x Singles | High Knee Raises | 3/2x Rope Climbs or 24x Ring Rows

Earlier Event: September 19
180919
Later Event: September 21
180921