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180919

Wednesday, September 19th

Warm-up:

Dynamic Stretching

-then-

2rds:

10x DB Strict Press

10x Good Mornings

10x Glute Bridges

Strength:

1) 3 sets:

10x Seated DB Strict Press

10x SA SL RDL (each leg)

2) 3 sets:

10/8x Cal Row (Arms Only)

10x Bulgarian Split Squats (each leg)

Handstand Challenge:

Max Handstand Hold

*L1: Wall Walk Hold

Metcon:

FT:

50/40x Cal Row

40x Air Squats

30x Deadlifts @ 155/105

20x Pull-ups

10x Squat Cleans @ 155/105

* L3: 185/125 | C2B

* L1: 135/95 or less | Jumping Pull-ups


Earlier Event: September 18
180918
Later Event: September 20
180920