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180917

Monday, September 17th

Warm-up:

Dynamic Stretching

- then -

2rds:

5x Infant Squats

10x OHS

10x Front Squat

Strength:

Front Squat

Every 2:30 for 15:00:

10 @ 68%

8 @ 73%

6 @ 78%

3x4 @ 83%

Grip Challenge:

Max KB Farmer’s Hold (2)

*L3: 88/70

*L2: 70/53

*L1: 53/35

Metcon:

AMRAP13:

3-6-9-12-15, etc.

Hang Power Cleans @ 135/95

Wall Balls @ 20/14

Box Jumps @ 24/20”

* L3: 155/105 | 30/20 | 30/24”

* L1: 115/80 or less | 14/10 | Step-ups


Earlier Event: September 15
180915
Later Event: September 18
180918