Saturday, September 15th

Warm-up:

1) Dynamic Stretching

2) AMRAP5:

10x Alt. Lunges

10x RKB Swings

10x Wall Balls

Metcon:

Team of 2

1- AMRAP14:

100’ KB Walking Lunges @ 53/35

50x RKB Swings @ 53/35

30x T2B

*L3: 70/53

*L1: 35/26 or less |High Knee Raises/V-ups/BAMSU

2- FT:

30x HSPU

30x Synch. Wall Balls @ 20/14

3x 25’ HSW

30x Synch. Wall Balls @ 20/14

3x 25’ HSW

30x Synch. Wall Balls @ 20/14

30x HSPU

*L3: Def. HSPU @ 4/3” | 30/20 | 3x 25’ HSW (each)

*L1: DB Push Press @ 50/35 or less | 14/10 | 3x 50’ Bear Crawl (each)