Friday, September 14th

Warm-up:

Dynamic Stretching

-then-

1rd:

200m Run

10x Push-ups

10x Good Mornings (PVC or Band)

10x Alt. Step-ups

10x KB Swings

Skill:

3:00 Bench Press Tips

Metcon:

Team of 4

AMRAP35:

120x Bench Press @ 155/85

80/60x Cal AAB/Ski/Row

100x Deadlift @ 155/105

100x Box Jump Overs @ 24/20”

80x Hang Power Clean @ 155/105

120x Pull-ups

* 1 Person always running 200m - must alternate

* Score is Rounds/Reps + Distance Ran

*L1: 135/75 or less/Floor Press | 135/95 or less | Step-overs | Jumping Pull-ups