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180910

Monday, September 10th

Warm-up:

Dynamic Stretching

- then -

2rds:

5x Infant Squats

10x OHS

10x Back Squat

Strength:

Back Squat

Every 2:30 for 15:00:

10 @ 68%

8 @ 73%

6 @ 78%

3x4 @ 83%

Skill:

3:00 L-Sit Practice

Metcon:

AMRAP13:

3x Power Snatch @ 135/95

5x Lateral Hop Burpees

10x Wall Ball’s @ 20/14

* L3: 155/105 | 30/20

* L1: 115/80 or less | 14/10

Earlier Event: September 8
180908
Later Event: September 11
180911