Back to All Events

180901

Saturday, September 1st

Warm-up:

1) Dynamic Stretching

2) 1:00 AAB/Row/Ski

3) 3rds:

10x HRPU

10x T2B/V-ups/BAMSU

10x Goblet Squats

Metcon:

Team of 3

FT:

100x Hang Power Clean @ 115/80

100x Cal AAB/Row/Ski

100x HRPU

75x Push Jerk @ 115/80

75x Cal AAB/Row/Ski

75x T2B

50x Power Snatch @ 115/80

50x Cal AAB/Row/Ski

50x BF Burpees

25x Thruster @ 115/80

25x Cal AAB/Row/Ski

25x C2B Pull-ups

*L3: 135/95 | MU

*L1: 95/65 or less | High Knee Raises | Pull-ups or a Modification

Earlier Event: August 31
180831
Later Event: September 3
180903