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180810

WARMUP: 1 ROUND

200m Run

10x Push Press (barbell)

10/7x Ski Erg

10x Hang Power Snatch (Barbell)

10/7x Cal Row

10x Light DB Thrusters

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METCON: Team of 3

Buy-in: 2400m (3 teams ski, 3 teams row)

- then -

Alt 9 RDS:

7x Push Press @115/80

5x Hang Power Snatch @115/80

3/2x Rope Climbs

- then - 

Alt. 6 RDS:

200m Run

10x DB Thrusters @50/35

- then - 

Buy-out: 2400m (3 teams row, 3 teams ski)

*L3: 135/95, Legless, 70/50

*L1: 95/65 or less, 1x Rope Climb/4xRope Pulls/8x Ring Rows, 35/25 or less

Earlier Event: August 9
180809
Later Event: August 11
180811