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180808

Wednesday, August 8th

Warm-up:

2rds:

10x Back Squat

10x Strict Press

10x Good Mornings

Strength:

0:00-30:00:

1) 10:00 to build to a heavy 3RM Back Squat

2) 10:00 to build to a heavy 2RM Strict Press

3) 10:00 to build to a heavy 1RM Deadlift

Metcon:

AMRAP7:

1-2-3-4-5, etc.

65% of 1RM DL

HSPU

*L3: Strict

*L1: Box or DB Strict Press

Earlier Event: August 7
180807
Later Event: August 9
180809