Back to All Events

180807

Tuesday, August 7th

Warm-up:

2rds:

10x OHS

10x Ring Rows

10x Wall Ball’s

:30 DU Practice

Strength:

Every 2:00 for 12:00:

3x OHS w/ :03 pause on 1st Rep

*Build to a Heavy 3

Metcon:

FT:

3rds:

15x OHS @ 95/65

12x T2B

9x Power Snatch @ 95/65

-Rest 2:00-

3rds:

12x Pull-ups

9x Thrusters @ 95/65

6x C2B

-Rest 2:00-

AMRAP5:

100x DU’s

Max Wall Ball’s @ 20/14

*L3: 115/80 | C2B/MU | 200x DU’s | 30/20

*L1: 75/55 or less | High Knee Raises/Jumping Pull-ups/Pull-ups or Jumping C2B Pull-ups | 50x DU’s or 200x Singles | 14/10

Earlier Event: August 6
180806
Later Event: August 8
180808