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180806

Monday, August 6th

Warm-up:

2rds:

10x Hang Power Clean

10x Front Squats

5/5x Push/Split Jerk

Oly:

Every 1:30 for 12:00:

1x Hang Squat Clean + 1x Squat Clean + 1x Split Jerk

Metcon:

5RFT:

20x Alt. DB Snatch @ 50/35

10x BBJO @ 24/20”

1:00 Rest

L3: 30x & 12x Reps

L1: 35/25 | Step-ups

Earlier Event: August 4
180804
Later Event: August 7
180807