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180804

Saturday, August 4th

Warm-up:

Dynamic Stretching

-then-

AMRAP3:

5x Burpees

7x KB Swings

9x Air Squats

Metcon:

Team of 3

1) AMRAP15:

30x Power Cleans @ 135/95

30x Back Squats @ 135/95

30x Synchronized B2P (2) @ 45/35

*L3: 155/105

*L1: 115/80 or less

2) AMRAP15:

*Alt. Rds

12x KB Swings @ 70/53

9x BJO @ 24/20”

6x HSPU

*L3: 30/24” | Def. @ 8/6”

*L1: 53/35 or less | Step-overs | Box HSPU or DB Strict Press

Earlier Event: August 3
180803
Later Event: August 6
180806