Friday, August 31st
Warm-up:
1rd:
400m Run
20x Air Squats
10x Alt. Step-ups
10x Wall Ball
Metcon:
“Kelly”
5RFT:
400m Run
30x Box Jumps @ 24/20”
30x Wall Ball’s @ 20/14
*L1: Step-ups | 14/10
Friday, August 31st
Warm-up:
1rd:
400m Run
20x Air Squats
10x Alt. Step-ups
10x Wall Ball
Metcon:
“Kelly”
5RFT:
400m Run
30x Box Jumps @ 24/20”
30x Wall Ball’s @ 20/14
*L1: Step-ups | 14/10