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180831

Friday, August 31st

Warm-up:

1rd:

400m Run

20x Air Squats

10x Alt. Step-ups

10x Wall Ball

Metcon:

“Kelly”

5RFT:

400m Run

30x Box Jumps @ 24/20”

30x Wall Ball’s @ 20/14

*L1: Step-ups | 14/10

Earlier Event: August 30
180830
Later Event: September 1
180901