Back to All Events

180830

Thursday, August 30th

Warm-up:

2rds:

10x Push-ups

10x Ring Rows

:30 Plank Hold

15x BAMSU

Strength:

“Lynne”

5rds for Max Reps:

Bench Press @ BW

Pull-ups

*Keep to an EMOM style (Every 4:00 for 20:00)

*L1: 70% of BW | Supine Ring Row

Metcon:

Option #1

“Annie”

50-40-30-20-10

Double Unders

BAMSU

L1: ½x Reps for DU’s or 2x Reps for Single Unders

Option #2

“Elizabeth”

FT:

21-15-9

Squat Cleans @ 135/95

Ring Dips

*L1: 115/80 or less | Band/Bench/Box

Earlier Event: August 29
180829
Later Event: August 31
180831