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180803

Friday, August 3rd

Warm-up:

2rds:

200m Run

10x Good Mornings

10x DB Push Press

10x Ring Rows

10x OHS

Metcon:

Team of 3

FT:

400m Run (Together)

100x Deadlifts @ 225/155

400m Run

80x DB Push Press @ 50/35

400m Run

60x Supine Ring Rows (feet elevated)

400m Run

40x OHS @ 135/95

400m Run

20x MU’s

400m Run

*L3: 255/175 | SA DB PP @ 70/50 | 155/105 | Ring

*L1: 185/135 or less | 35/25 or less | Ring Rows | 115/80 or less | C2B/Pull-ups/Jumping Pull-ups | 300m Run or less

Earlier Event: August 2
180802
Later Event: August 4
180804