Monday, August 20th

Warm-up:

2rds:

5x Infant Squats

10x OHS

10x Front Squats

Strength:

Front Squat

1) Every 2:00 for 10:00:

10 @ 50%

8 @ 60%

5 @ 70%

3 @ 75%

2 @ 80%

2) 10:00 to establish 1RM Front Squat

Metcon:

FT:

21-15-9

Pull-ups

Deadlift @ 225/155

Box Jumps @ 24/20”

L3: C2B

L1: Jumping Pull-ups or 12/9/6x PU’s | 185/125 or less | Step-ups