Back to All Events

180802

Thursday, August 2nd

Warm-up:

2rds:

10x Alt. “Air” Turkish Get-up (TGU)

:30 Plank Hold

:30 DU Practice

Skill:

Alt. EMOM12:

4x TGU (2x each arm)

:20 L-Sit

Metcon:

AMRAP9:

25x DU’s

25’ HSW

7x T2B

*L3: 35x DU’s | 15x T2B

*L1: 50x Singles | 50’ Bear Crawl | 7x Hanging Knee Raises

Earlier Event: August 1
180801
Later Event: August 3
180803