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180817

Friday, August 17th

Warm-up:

2rds:

1:00 Row/Ski/Bike

10x Ring Rows

10x Thrusters

Metcon:

Teams of 3

“Heroes 31”

AMRAP31:

8x Thrusters @ 135/95

6x Rope Climbs

11x Box Jumps @ 30/24”

*1 partner is always Rowing/Skiing/Biking

*L3: 155/105

*L1: 115/80 or less | 4x Rope Climbs/8x Rope Pulls/16x Ring Rows

Earlier Event: August 16
180816
Later Event: August 18
180818