Thursday, August 16th
Warm-up:
2rds:
10x Wall Balls
10x BAMSU
:30 Plank Hold
Core:
Alt. EMOM12:
:30 Hollow Rocks
:30 Hollow Arches
:20/:20 Bird Dogs (L/R)
Metcon:
FT:
40x Wall Balls @ 20/14
20x Power Snatch @ 75/55
40x Wall Balls @ 20/14
20x Power Snatch @ 75/55
40x Wall Balls @ 20/14
*L3: 50/25x Reps
*L1: 14/10 | 65/45 or less OR Hang Power Snatch @ 45/35