Thursday, August 16th

Warm-up:

2rds:

10x Wall Balls

10x BAMSU

:30 Plank Hold

Core:

Alt. EMOM12:

:30 Hollow Rocks

:30 Hollow Arches

:20/:20 Bird Dogs (L/R)

Metcon:

FT:

40x Wall Balls @ 20/14

20x Power Snatch @ 75/55

40x Wall Balls @ 20/14

20x Power Snatch @ 75/55

40x Wall Balls @ 20/14

*L3: 50/25x Reps

*L1: 14/10 | 65/45 or less OR Hang Power Snatch @ 45/35