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180801

Wednesday, August 1st

Warm-up:

2rds:

10x Cal Row

10x OHS

10x Front Squat w/ :03 Hold @ bottom

Strength:

Every 3:00 for 12:00:

5x Front Squat @ 70% of 1RM + 10x Back Squat @ same weight

Metcon:

4RFT:

25/20x Cal Row

15x DB/KB Hang Squat Cleans @ 50/35

*L3: 5rds

*L1: 35/25 or less

Earlier Event: July 31
180731
Later Event: August 2
180802