Back to All Events

180709

Monday, July 9th

Warm-up:

2rds w/ a barbell:

10x Good Morning

10x RDL

10x Wtd. Glute Bridge

Strength:

Every 3:00 for 18:00:

1) Sumo-Deadlift - 3x7/5/3 - AHAP

2) Deadlift - 3x7/5/3 - AHAP

Metcon:

AMRAP7:

13x Air Squats

9/7x Push-ups

5x Deadlift @ 255/175

L3: 315/215

L1: Mod. Push-ups | 225/155 or less

Earlier Event: July 7
180707
Later Event: July 10
180710