Saturday, July 7th

Team of 4

FT:

*1 Partner is always running 400m - rotate in order - 1 Partner is always resting & 2 are always working when it says “Partner” or “Syncrhonized”

50x Partner Plank Burpees

100x Hang Power Cleans @ 135/95

40x Partner Plank Burpees

80x S2OH @ 135/95

30x Partner Plank Burpees

60x Pull-ups

20x Partner Plank Burpees

40x Synchronized Wall Ball’s @ 20/14

10x Partner Plank Burpees

20x Power Snatch @ 135/95

*Score is Time and Total Distance Ran

*L1: 115/80 or less | 30x Pull-ups or 60x Jumping Pull-ups | 14/10