Saturday, July 7th
Team of 4
FT:
*1 Partner is always running 400m - rotate in order - 1 Partner is always resting & 2 are always working when it says “Partner” or “Syncrhonized”
50x Partner Plank Burpees
100x Hang Power Cleans @ 135/95
40x Partner Plank Burpees
80x S2OH @ 135/95
30x Partner Plank Burpees
60x Pull-ups
20x Partner Plank Burpees
40x Synchronized Wall Ball’s @ 20/14
10x Partner Plank Burpees
20x Power Snatch @ 135/95
*Score is Time and Total Distance Ran
*L1: 115/80 or less | 30x Pull-ups or 60x Jumping Pull-ups | 14/10