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180706

Friday, July 6th

Warm-up:

1:00 AAB | Row

-then, 2rds:

10x Thrusters w/ barbell

10x Hang Power Snatch w/ barbell

10x V-ups

Metcon:

Team of 3

FT:

Buy-in: 45x Hang Power Snatch @ 95/65

-then-

4rds:

30x HSPU

30x Burpee BJO @ 24/20”

30x T2B

-then-

Buy-out: 45x Thrusters @ 95/65

*L3: 115/80

*L1: 75/55 or less | Box or DB Strict Press | Step-overs | High-knee Raises or V-ups

Earlier Event: July 5
180705
Later Event: July 7
180707