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180705

Thursday, July 5th

Warm-up:

2rds:

10x Push Press

10x Ring Rows

1:00 AAB | Row | Run

Strength:

Every 3:00 for 18:00:

1) Strict Press - 3x7/5/3 - AHAP

2) Push Press - 3x7/5/3 - AHAP

Metcon:

AMRAP6:

3-6-9-12, etc.

Hang Squat Cleans @ 135/95

Hand-Release Push-ups

-3:00 Rest, then-

FT:

20x C&J @ 135/95

*L3: 155/105

*L1: 115/80 or less

Earlier Event: July 4
180704
Later Event: July 6
180706